How To Make 100% Raw Sauerkraut

Rewilding Live
Monday, 19th October 2015

Fermented vegetables are packed with probiotics and can transform your diet. They are also easy to make and a good way of preserving the harvest long into the winter.

Want to learn how to make sauerkraut? We meet with one of the UK's leading raw food fermenters and learn the art of making live sauerkraut. It's healthy, it's raw and it's whole.

More resources

Watch: Wild Fermentation - how to make sauerkraut, kimchi and preserve other vegetables

Read: Germ Welfare: wild fermentation and microbial health

Reviewed: The Art of Fermentation by Sandor Katz

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