Fermented vegetables are packed with probiotics and can transform your diet. They are also easy to make and a good way of preserving the harvest long into the winter.
Want to learn how to make sauerkraut? We meet with one of the UK's leading raw food fermenters and learn the art of making live sauerkraut. It's healthy, it's raw and it's whole.
Reviewed: The Art of Fermentation by Sandor Katz