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8 forms of capital active hope adaptation agroecology agroforestry alder buckthorn Amazon anxiety apples arthritis autumn Autumn equinox back yard beans Bec Hellouin beech tree bees beneficial berries biochar biodigester biodiversity blackberries blackthorn book review brain brassica cage budget build building campesino capital card deck Celtic festivals change changes chemical-free chickens christmas circular clay pot cleansers cleansing milks climate change climate chaos climate collapse climate emergency climate grief climate solutions climbers climbing cob comfrey community Community Nature Network community projects compost compost teas connection consciousness conservation container cooking coppice coppicing cordial cosmology courgettes crafts crisis crop protection Cross Quarter Festival cultural emergence culture cut flowers cycles degraded design diary diversity DIY do it yourself dryland earth care earth's cycles Earth's energy earths cycles ecoculture economics ecopoetry ecosystem ecosystem restoration camps ecosystems edges edible edible flowers education efficiency elder elderflowers elements elixir energy equinox ethics face mask fair shares Fairtrade farming feedback feminine ferns figs film firewood floristry flower essence flower garden flowers food food forest food garden footbath forage foraging forest garden forest gardening forests fruit fruit leather fruit trees full moon funding fungi future future care gardening gardens garlic gift economy gin Give Nature a voice Glennie Kindred global poverty glut grapes green space greenhouse grief groundcover grow grow food grow your own growing guilds habitat habits handcream harvest harvests hawthorn hazel hazelnut healing shrubs healing trees health healthy soil heart health hedgerow hedging herbal herbal remedies herbal teas herbalist herbs holistic holistic planned grazing home homeless homemade wine homestead hope Hugelkultur humanure hummus hungry gap IBC tanks Imbolc incense increase yields Indigenous inexpensive influence inspiration International Womens Day jam keyline kingfisher kitchen garden lacto-fermentation Lammas land landscape landscapes life lifestyle limeflowers livelihood livestock living labs logs Looby Macnamara lotion low cost low-impact Lush Spring Prize macerations Manda Scott Mangwende Orphan Care Trust market garden market gardening marmalade marshmallow mass heater meadowsweet medicinal microbes microfarm Midwest Permaculture mimic mindset mitigation money moon phases Morag Gamble moringa Mother Earth movement mulch multifunctional mushrooms native plants natural natural building natural fertiliser natural skincare natural swimming pool nature nature connection nitrogen no dig no waste no-dig north-facing novel November nutrition nuts observe oca October off-grid oil cleansing orchard orchards organic organic flowers organic gardening outdoor shower oven oxymel oyster pallets pasture-fed patterns people people care peoplecare perennials permaculture permaculture design permaculture magazine award permaculture projects permaculutre permayouth pesto pests philippines pine tree pips pizza oven plant profile plants pollinators pollution polyculture polycultures positive change preserving principles propagating protection pruning prunings psycho-spiritual awareness psychospiritual transformation rainforest rainwater raspberries recipe recipes reduce reed beds regeneration regenerative regenerative agriculture relative location relative matter remedy renewable renewable energy resilient resources restoration reuse revolution rhythms rootstock rootstocks roundhouse roundwood runner beans Rupert Read sage salad salads salve Samhain schools Scotland scotts pine seasonal seasons seeds selfcare Sepp Holzer september septic tanks sewage treatment shade shamanism sheet mulching shrubs skincare sloes slugs small solutions small-scale smallholding social justice soil health solar solstice solutions sowing spiritual spring squash stacking functions stock-free straw straw bale summer support sustainable Sweet Bay syntropic systems temperate terraces thistles thrutopia timber timber framing tincture tonic toolkit tools transformation Transformative Adaptation trees upcycle urban urban gardening veg garden vegan veganic vermicomposting vinegar visionaries walnuts waste water water cleansing watering weeds wellbeing wetland wild edges wild food wild garlic wildflower wildlife wine recipes wings winter winter greens winter salads winter solstice wood stove woodburner woodland woodland management woodlands world is possible worms yarrow year round year-round food yield young people youth zai pits zone 00 zoning

Topics

8 forms of capital active hope adaptation agroecology agroforestry alder buckthorn Amazon anxiety apples arthritis autumn Autumn equinox back yard beans Bec Hellouin beech tree bees beneficial berries biochar biodigester biodiversity blackberries blackthorn book review brain brassica cage budget build building campesino capital card deck Celtic festivals change changes chemical-free chickens christmas circular clay pot cleansers cleansing milks climate change climate chaos climate collapse climate emergency climate grief climate solutions climbers climbing cob comfrey community Community Nature Network community projects compost compost teas connection consciousness conservation container cooking coppice coppicing cordial cosmology courgettes crafts crisis crop protection Cross Quarter Festival cultural emergence culture cut flowers cycles degraded design diary diversity DIY do it yourself dryland earth care earth's cycles Earth's energy earths cycles ecoculture economics ecopoetry ecosystem ecosystem restoration camps ecosystems edges edible edible flowers education efficiency elder elderflowers elements elixir energy equinox ethics face mask fair shares Fairtrade farming feedback feminine ferns figs film firewood floristry flower essence flower garden flowers food food forest food garden footbath forage foraging forest garden forest gardening forests fruit fruit leather fruit trees full moon funding fungi future future care gardening gardens garlic gift economy gin Give Nature a voice Glennie Kindred global poverty glut grapes green space greenhouse grief groundcover grow grow food grow your own growing guilds habitat habits handcream harvest harvests hawthorn hazel hazelnut healing shrubs healing trees health healthy soil heart health hedgerow hedging herbal herbal remedies herbal teas herbalist herbs holistic holistic planned grazing home homeless homemade wine homestead hope Hugelkultur humanure hummus hungry gap IBC tanks Imbolc incense increase yields Indigenous inexpensive influence inspiration International Womens Day jam keyline kingfisher kitchen garden lacto-fermentation Lammas land landscape landscapes life lifestyle limeflowers livelihood livestock living labs logs Looby Macnamara lotion low cost low-impact Lush Spring Prize macerations Manda Scott Mangwende Orphan Care Trust market garden market gardening marmalade marshmallow mass heater meadowsweet medicinal microbes microfarm Midwest Permaculture mimic mindset mitigation money moon phases Morag Gamble moringa Mother Earth movement mulch multifunctional mushrooms native plants natural natural building natural fertiliser natural skincare natural swimming pool nature nature connection nitrogen no dig no waste no-dig north-facing novel November nutrition nuts observe oca October off-grid oil cleansing orchard orchards organic organic flowers organic gardening outdoor shower oven oxymel oyster pallets pasture-fed patterns people people care peoplecare perennials permaculture permaculture design permaculture magazine award permaculture projects permaculutre permayouth pesto pests philippines pine tree pips pizza oven plant profile plants pollinators pollution polyculture polycultures positive change preserving principles propagating protection pruning prunings psycho-spiritual awareness psychospiritual transformation rainforest rainwater raspberries recipe recipes reduce reed beds regeneration regenerative regenerative agriculture relative location relative matter remedy renewable renewable energy resilient resources restoration reuse revolution rhythms rootstock rootstocks roundhouse roundwood runner beans Rupert Read sage salad salads salve Samhain schools Scotland scotts pine seasonal seasons seeds selfcare Sepp Holzer september septic tanks sewage treatment shade shamanism sheet mulching shrubs skincare sloes slugs small solutions small-scale smallholding social justice soil health solar solstice solutions sowing spiritual spring squash stacking functions stock-free straw straw bale summer support sustainable Sweet Bay syntropic systems temperate terraces thistles thrutopia timber timber framing tincture tonic toolkit tools transformation Transformative Adaptation trees upcycle urban urban gardening veg garden vegan veganic vermicomposting vinegar visionaries walnuts waste water water cleansing watering weeds wellbeing wetland wild edges wild food wild garlic wildflower wildlife wine recipes wings winter winter greens winter salads winter solstice wood stove woodburner woodland woodland management woodlands world is possible worms yarrow year round year-round food yield young people youth zai pits zone 00 zoning

Designing Your Life with Permaculture: 4. Apply Self Regulation & Accept Feedback

How self regulation and feedback can improve you, your family and your immediate community's quality of life. Be the change you want to be in the world!

Making time to self regulate and accept feedback with what is or isn’t working is key in the natural world. It is how Mother Nature regulates for imbalances that can occur with changes in climate. Whenever one species starts to dominate an ecosystem it’s prey often surges to create an equilibrium. Permaculture is all about a consistent and constant evolution to keep your design relevant to your changing circumstances. 

We can apply this lesson to our own circumstances in a number of ways.

Self awareness – We are all influenced by our surroundings. That is how nature works. It’s important to understand if your beliefs, hobbies, views, values, are created by you or the people around you. When we become more self aware we can understand more about why we see the world in a certain way and decide if it is honest. It is perfectly normal to be influenced by others but it is important to have the strength to be an individual and think for ourselves too.

Self reliance – Contrary to society’s beliefs, the natural world does not need a gardener to keep itself healthy and abundant. It can maintain itself indefinitely through design. While we don’t all need to become Ray Mears and run off into the woods and attempt to survive, we can learn a lot from this message. Rather than using money to obtain items and services we can learn to do some ourselves. Grow our own food, fix things when they go wrong, make furniture, pottery or art. We don’t need to do it all, but we should start to be a little more reliant on ourselves. Not only will this will help be more sustainable, but also will provide us satisfaction and therefore happiness from the process. 

Community – Can we create more self regulation within our communities? If we spend our money locally and with businesses we agree with and support this will help them grow. By choosing to shop locally this keeps the money in our community which has a higher chance of coming back around and being spent with us. If we look at money as a nutrient, it is much easier to see that how we spend it can directly affect us too. If we spend our money  on products that are made unethically it feeds that business and it will grow bigger and stronger and play a bigger more negative role in our ecosystem.

Feedback – Create time to look at all areas of our lives to see what works and what does not. It could be a side project, our income, exercise, friendships, relationships, learning, whatever it is, be open to accept feedback on how it is performing. This doesn’t mean you necessarily need to drop something altogether if it isn’t working. Rather, it can allow us to step back and and find solutions to redesign. We do this so often in the our Permaculture gardens but rarely make time to look at our own lives in this way.

Further Resources

Watch

Cultural Emergence / A Toolkit for Transformation / Designing Regenerative Cultures

Books

People and Permaculture
by Looby Macnamara

Permaculture Design Companion
by Jasmine Dale

Articles

Designing Your Life with Permaculture: 3. Obtain a Yield

Design Your Life With Permaculture: 5. Use and Value Renewable Resources and Services

About the Author

Josh Davis is an outdoor educator and facilitator exploring ways we can learn from the natural world. He offers one on one coaching and consulting to help design your life from permaculture.